Brooks Breakdown: Which Brooks Running Shoe is Right for You?

Whether you’re training for your next 10K, logging daily walks, or just looking for a pair of sneakers that can keep up with your day-to-day, Brooks has a shoe for every stride. With five fan-favorite styles—Ghost 17, Glycerin GTS 22, Adrenaline GTS 24, Beast GTS 24, and Ariel GTS 24—this guide breaks down what makes each special.

Shop by Need

Brooks Shoe Comparison Chart

Style Cushion Support Best For Drop Tip
Ghost 17 Neutral Neutral Runs & Walks 10 mm Jeans + Hoodie
Glycerin GTS 22 Plush Mild Stability Road runs & recovery 10 mm Joggers + Crewneck
Adrenaline GTS 24 Moderate Stability Training & Treadmill 12 mm Leggings + Vest
Beast GTS 24 Max Max Stability Overpronation 12 mm Sweatpants + Shell
Ariel GTS 24 Soft Max Stability Walking & Travel 12 mm Skirt + Tee
Neutral Cushion
Ghost 17 thumbnail
Brooks Ghost 17

Best for: Neutral runners, long walks
Support level: Neutral
Cushioning: More Cushion (DNA LOFT v3)
Drop: 10 mm

Soft yet springy, the Ghost 17 delivers plush, balanced cushioning without added stability. Its nitrogen-infused midsole keeps it light and smooth.

Style tip: Roll up your jeans with a classic hoodie, or team with bike shorts and an oversized flannel.

Shop Ghost
Supportive Cushion
Glycerin GTS 22 thumbnail
Brooks Glycerin GTS 22

Best for: Road running, long walks, daily errands
Support level: Mild Stability (GuideRails®)
Cushioning: Plush (DNA Tuned foam)
Drop: 10 mm

If you want a cloud-like feel plus guidance, the Glycerin’s Tuned foam and GuideRails keep you soft and secure.

Style tip: Joggers + cropped crewneck or an oversized denim jacket for sporty-chic.

Shop Glycerin
Adrenaline GTS 24 thumbnail
Brooks Adrenaline GTS 24

Best for: Training runs, treadmill sessions, walking, daily wear
Support level: Stability (GuideRails®)
Cushioning: Moderate
Drop: 12 mm

People’s champion: responsive cushioning + breathable mesh + GuideRails for daily support.

Style tip: Pair with leggings + utility vest or bomber jacket for trail-to-street.

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Maximum Support
Beast GTS 24 thumbnail
Brooks Beast GTS 24

Best for: Overpronators, heavier builds, recovery walks
Support level: Max Stability (GuideRails®)
Cushioning: Max Cushion
Drop: 12 mm

Ultimate motion control + plush cushioning—GuideRails personalize your stride mile after mile.

Style tip: Cuffed joggers & hoodie or technical shell + ballcap for off-duty style.

Shop Beast
Ariel GTS 24 thumbnail
Brooks Ariel GTS 24

Best for: Overpronators, walking, travel, long shifts
Support level: Max Stability (GuideRails®)
Cushioning: Soft
Drop: 12 mm

Podiatrist-approved structure + breathable comfort—ideal for all-day wear.

Style tip: Contrast with a flowy midi skirt & tucked-in tee for a travel-ready ensemble.

Shop Ariel

Where to Shop Brooks at Footwear etc.

All five of these best-selling Brooks shoes are available in-store and online. Visit us at any of our California locations to get professionally fitted and walk out with the pair that fits your life, your stride, and your style.

May 30, 2025 — Emily S.