Footwear etc. and Sustainability

Footwear etc. and Sustainability

Footwear etc. and Sustainability

 

We are a family at Footwear etc. and we feel it is important for any family to provide for future generations.  Footwear etc. is proud to reduce, reuse and recycle wherever we can.   

 

Our stores utilize a recycling program.  This goes beyond making sure paper and recyclable materials are separated from waste.  We are proud to reuse boxes and packaging materials.  Our shopping bags are 100% recyclable.  When available, we provide our customers with non-woven, reusable bags which have proven to be great for groceries and beyond. 

 

It is important to us to partner with brands who are environmentally friendly as well. One of our newest brands, Saola, uses recycled plastic bottles or PET in their uppers, as well as recycled Algae Foam in their outsoles to reduce harmful algae due to rising temperatures and excess chemicals.  Saola, like footwear from other brands like Naot and Birkenstock, utilize cork from sustainable methods without compromising quality and durability of the footwear.  Many brands, like Pikolinos for example, are utilizing sustainable methods for obtaining leather and providing other renewable materials to reduce overall environmental impact.   

 

Recently, Naot has released a plant-based leather, which is comparable in strength and durability to animal-based leathers they have used in the past. We are proud to carry many brands who, through constant innovation, are finding new uses for environmentally friendly and sustainable materials.  

 

You can shop with confidence knowing that Footwear etc. is doing our part to help save our planet.

 

May 10, 2023 — rebecca monarch
How to put on compression socks

How to put on compression socks

Compression socks are snug-fitting socks that softly squeeze your leg. They are worn to encourage blood flow, reduce swelling, help minimize problematic varicose veins, and add extra comfort to your daily life. 

These socks have graduated compression, meaning the compression is tighter at the foot and ankle and slightly lessens as the sock moves up your leg. 

Since compression socks are meant to gently squeeze your legs, they can be hard to put on. Knowing how to properly put on compression socks will make your daily routine easier. 

In this guide, we will show you the best way to put on compression socks so you can take advantage of all their benefits. 

The Easy Way to Put on Compression Socks

Putting on graduated compression socks doesn't have to be hard. In fact, we bet you’ll master the process in one sitting with our clear and simple steps on the easiest way to put on compression socks. We recommend trying this first with moderate compression socks and building your way up to firm compression.

Before learning how to put on a compression sock, make sure you are sitting down and in a comfortable position. 

Step 1

The first step when learning how to put on compression socks easily is to slide your hand and wrist into the sock with your palm and the sole of the sock facing upward until the heel of your hand meets the heel of the sock.

Step 2

Pull the leg of the sock inside out and away from you, leaving just the foot of the sock on your hand.

Step 3

Flip your hand over so that your palm and the sole of the sock are facing downward, then slide your foot into the foot of the sock, sole to sole. The gentler you are, the easier it will be to put on your compression socks. 

Step 4

Peel the leg of the sock up and over your heel and calf. Always smooth out any wrinkles, and don’t pull it up too far. This step is key in learning how to put on compression socks to ensure they are placed properly. 

For a demonstration, watch our step-by-step video tutorial on how to put on your compression socks.

Follow these tips to help form smarter habits when putting on compression socks. What was once a difficult task can soon become a quick and easy part of your everyday routine.

  • Put on compression socks in the morning. 
  • Before working your way up your leg, put the sock over your toes first. 
  • Smooth out all wrinkles.
  • Practice and go slow. 

* * *

Whether you've worn knee high compression socks for years or you're taking a crash course in compression socks 101, learning how to put on compression socks the right way will save you from a lot of stretching, pulling, and wondering why your heel didn't make it into the heel pocket.

Now that you know how to properly put on compression socks, let’s take a further look at how compression socks can improve your quality of life. Many customers swear by compression socks, and for good reason. Graduated compression socks can:

  • Energize your legs
  • Alleviate achiness
  • Support muscle recovery 
  • Improve performance 
  • Improve sleep 
  • Improve circulation 
  • Support leg health 
  • Relieve symptoms from chronic health conditions 

Not only will Sockwell compression socks enhance your comfort and well-being, but they will also make you feel better in style. Stand out in Sockwell’s compression socks made with custom blended merino wool yarns and knit into vibrant, unique designs and colors. 

 

 

 

March 14, 2023 — rebecca monarch

New Encinitas Location NOW OPEN

July 05, 2022 — rebecca monarch
Lacing Techniques

Lacing Techniques

Before attempting these lacing options, be sure to visit a Footwear etc. to be properly fitted for the right kind of shoe and expertly measured for the right size and width. You should have your foot measured every year as part of proper foot health. These lacing techniques can help fine tune the fit of a shoe. New Balance has compiled a step by step guide of the five most common lacing techniques. If you are having foot problems, please first consult a medical professional. 

May 20, 2022 — rebecca monarch
How to Take Care of your Feet

How to Take Care of your Feet

Here are some ways you can take care of your feet. They are simple enough, but it's staying consistent that is the key.
May 10, 2022 — rebecca monarch
How to buy the right Athletic shoes for you

How to buy the right Athletic shoes for you

We know how difficult it is to find the perfect walking/running shoe and have put together this guide to help you find the right athletic shoe for you.
December 29, 2021 — rebecca monarch
Why MBT lovers are switching to the lighter cushion of Hoka One One

Why MBT lovers are enjoying to the lighter cushion of Hoka One One

Rocker bottom soles have proven to substantially relieve pain associated with a variety of foot problems. But not all Rocker Bottoms are created equal...(READ MORE)
June 24, 2021 — rebecca monarch
How to Prevent Foot Cramps in Your Arches

How to Prevent Foot Cramps in Your Arches

Regular stretching of the feet is only one way to help prevent cramping. Here are some more suggestions...(READ MORE)
May 07, 2021 — rebecca monarch
How to Take Care of your Toenails

How to Take Care of your Toenails

Taking proper care of your toenails is essential for good foot health and overall foot comfort...(READ MORE)
May 07, 2021 — rebecca monarch
Stretching Exercises to Relieve Discomfort Associated with Plantar Fasciitis

Stretching Exercises to Relieve Discomfort Associated with Plantar Fasciitis

Plantar Fascia and Achilles Tendon Stretch (Perform once per day, first thing in the morning):...(READ MORE)
May 07, 2021 — rebecca monarch
How Proper Footwear Can Help You Avoid Contracting Athlete’s Foot

How Proper Footwear Can Help You Avoid Contracting Athlete’s Foot

The number one way to prevent contracting Athlete's Foot is to never walk barefoot...(READ MORE)
May 07, 2021 — rebecca monarch
Who is Susceptible to Plantar Fasciitis?

Who is Susceptible to Plantar Fasciitis?

There are a number of factors that can increase the likelihood of developing plantar fasciitis that include:...(READ MORE)
May 07, 2021 — rebecca monarch