New Encinitas Location NOW OPEN

July 05, 2022 — rebecca monarch
Lacing Techniques

Lacing Techniques

Before attempting these lacing options, be sure to visit a Footwear etc. to be properly fitted for the right kind of shoe and expertly measured for the right size and width. You should have your foot measured every year as part of proper foot health. These lacing techniques can help fine tune the fit of a shoe. New Balance has compiled a step by step guide of the five most common lacing techniques. If you are having foot problems, please first consult a medical professional. 

May 20, 2022 — rebecca monarch
How to Take Care of your Feet

How to Take Care of your Feet

Here are some ways you can take care of your feet. They are simple enough, but it's staying consistent that is the key.
May 10, 2022 — rebecca monarch
How to buy the right Athletic shoes for you

How to buy the right Athletic shoes for you

We know how difficult it is to find the perfect walking/running shoe and have put together this guide to help you find the right athletic shoe for you.
December 29, 2021 — rebecca monarch
Why MBT lovers are switching to the lighter cushion of Hoka One One

Why MBT lovers are enjoying to the lighter cushion of Hoka One One

Rocker bottom soles have proven to substantially relieve pain associated with a variety of foot problems. But not all Rocker Bottoms are created equal...(READ MORE)
June 24, 2021 — rebecca monarch
How to Prevent Foot Cramps in Your Arches

How to Prevent Foot Cramps in Your Arches

Regular stretching of the feet is only one way to help prevent cramping. Here are some more suggestions...(READ MORE)
May 07, 2021 — rebecca monarch
How to Take Care of your Toenails

How to Take Care of your Toenails

Taking proper care of your toenails is essential for good foot health and overall foot comfort...(READ MORE)
May 07, 2021 — rebecca monarch
Stretching Exercises to Relieve Discomfort Associated with Plantar Fasciitis

Stretching Exercises to Relieve Discomfort Associated with Plantar Fasciitis

Plantar Fascia and Achilles Tendon Stretch (Perform once per day, first thing in the morning):...(READ MORE)
May 07, 2021 — rebecca monarch
How Proper Footwear Can Help You Avoid Contracting Athlete’s Foot

How Proper Footwear Can Help You Avoid Contracting Athlete’s Foot

The number one way to prevent contracting Athlete's Foot is to never walk barefoot...(READ MORE)
May 07, 2021 — rebecca monarch
Who is Susceptible to Plantar Fasciitis?

Who is Susceptible to Plantar Fasciitis?

There are a number of factors that can increase the likelihood of developing plantar fasciitis that include:...(READ MORE)
May 07, 2021 — rebecca monarch
Understanding Fallen Arches

Understanding Fallen Arches

When tendons do not work together in the correct manner, the result is a low arch or no arch at all...(READ MORE)
May 07, 2021 — rebecca monarch
Father's Day Gift Guide

Father's Day Gift Guide

We've curated a list of great gift ideas for men...(READ MORE)
May 07, 2021 — rebecca monarch