How to Buy the Right Athletic Shoes for You

We know how difficult it is to find the perfect walking/running shoe, so we have put together this comprehensive guide to help you! 

At Footwear etc., we believe in providing shoes that are not only comfortable but also durable and stylish. This guide will help you understand your foot arch type and find the right athletic shoes for your needs.

Considerations for Athletic Shoes

When shopping for athletic shoes, there are several key factors to keep in mind:

• Durability: Look for shoes with high-quality materials like synthetic leather, durable mesh, and rubber outsoles. These materials provide excellent durability and can withstand rigorous use. Consider shoes that feature reinforced stitching and overlays for additional durability.
• Breathability: Shoes with mesh uppers or ventilation features help keep your feet cool and dry during exercise. This is particularly important for preventing blisters and other foot issues caused by lack of air circulation in your feet. Breathable shoes often also incorporate moisture-wicking linings to keep sweat away from your skin.
• Weight: Lighter shoes can enhance performance by reducing fatigue, especially during long runs or workouts. Aim for shoes that weigh between or less than 7-10 ounces for women and 9-12 ounces for men. Materials like lightweight foam in the midsoles and minimalist designs contribute to these lighter shoes. By using lighter shoes, you can improve your running economy, making it easier to maintain your pace over long distances.
• Fit and Comfort: Athletic shoes should fit snugly but not tightly. There should be enough room in the toe box to wiggle your toes. Immediate comfort is crucial as athletic shoes should provide both support and cushioning right away. Look for shoes with a padded collar and tongue to enhance your comfort around the ankle and to prevent chafing.
• Support: Depending on your arch type, you'll need different levels of support. Motion control shoes provide maximum support for flat feet, whereas stability shoes offer moderate support for medium arches, and neutral shoes provide cushioning without added arch support for high arches. Shoes with built-in arch supports or medial posts can also help manage overpronation.
• Style: While function is paramount, the style of your athletic shoes can also be important. Look for a design and color scheme that you find aesthetically appealing which matches your athletic wear. Many Footwear etc. brands offer various color options and trendy designs.
• Waterproof State: If you frequently run or walk in wet conditions, consider waterproof shoes. These shoes use materials like Gore-Tex to keep your feet dry while maintaining breathability. Such waterproof shoes are especially useful for trail running and hiking.
• Sustainability: Eco-friendly options are also available. Look for shoes made with recycled materials, sustainable manufacturing processes, or buy brands that prioritize reducing their environmental footprint. Footwear etc. offers some vegan options, avoiding the use of animal products entirely.

Tips for Trying on Athletic Shoes

• Time of Day: Try on shoes in the afternoon or in the evening when your feet are naturally more swollen. This will give you a better idea as to how the shoes will fit throughout the day.
• Socks: Wear the same type of socks which you plan to use with the shoes. This ensures the fit will be accurate. For running, moisture-wicking socks made from synthetic fibers are ideal. Avoid using cotton socks as they retain moisture and can often cause blisters.
• Movement: Walk, jog, or run in the shoes to assess their comfort and support during movement. Pay attention to how your feet feel and if there are any pressure points or discomfort areas.

Determining Fit and Comfort

1. Toe Box: There should be a thumb's width of space between your longest toe and the end of the shoe you are trying. This space allows your toes to move and prevents blisters and black toenails.
2. Heel Fit: Your heel should fit snugly in the shoe without slipping. A good fit prevents blisters and provides stability.
3. Midfoot Fit: The shoe should feel snug around the midfoot but not tight. Proper fit here ensures good support and comfort.
4. Width: Ensure that the shoe width is appropriate for your foot. Shoes that are too narrow can cause discomfort just as can shoes that are too wide lead to instability.
5. Break-In Period: While athletic shoes should feel comfortable right away, a short break-in period can help them conform better to your feet. Wear them around the house or for short walks initially.

Understanding Your Foot Arch

All athletic shoes are built for different foot types. Do you know what kind of an arch you have?

• Low Arch (Flat Feet): Your feet have minimal arch, causing them to roll inward when you walk (also known as pronating).
• Medium Arch: Your feet have a moderate arch, providing a balance between flexibility and support.
• High Arch: Your feet have a pronounced arch, causing them to roll outward when you walk (also known as supinating).

No matter what shoe you choose, it should immediately feel comfortable on your feet! Athletic shoes are designed to offer stability and cushioning, so it's important that they feel good right away. Unlike sheepskin and cork footbeds that mold to your feet over time, athletic shoes should provide support and comfort immediately.

How to Determine Your Foot Arch

Determining your foot arch type is essential for choosing the right athletic shoes. Here’s a simple method to measure your foot arch at home:

1. The Wet Test:
• Step 1: Wet the sole of your foot.
• Step 2: Stand on a piece of cardboard or paper for about 10 seconds.
• Step 3: Step off and observe the imprint left by your foot.
2. Interpreting the Results:
• Low Arch (Flat Feet): If your footprint shows almost the entire foot, you have a low arch. This means your feet roll inward (pronate) when you walk.
• Medium Arch: If your footprint shows about half of your arch, you have a medium arch. This indicates a normal arch with a balanced roll of the foot.
• High Arch: If your footprint shows only your heel and the ball of your foot, you have a high arch. This means your feet roll outward (supinate) when you walk.

Identifying Your Foot Arch

Low Arch (Flat Feet)

You can benefit from a "Motion Control" shoe. These shoes support feet that overpronate (roll in at the ankle). Features include a rigid sole for maximum stability, built-in arch support, guide rails in the midsole, and a deeper heel cup to control pronation.

Top Recommended Low Arch Shoes:

• New Balance 1540
• Brooks Ariel (Women's) & Brooks Beast (Men's)
• Hoka Gaviota